Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure

Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure






Conscious Breathing Slows Heart Rate and May Prevent High Blood Pressure Conscious breathing is an effective way to slow the heart rate that has long been known to meditators and athletes  Practicing breathing exercises may prevent hypertension in adults, if caught early while the nervous system is still plastic, according to an Australian study published […]






Proper Breathing is the Cornerstone to Good Health

Proper Breathing is the Cornerstone to Good Health






Proper Breathing is the Cornerstone to Good Health Notably, 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, learning to breathe correctly is not a complicated, and easy to learn. Belisa Vranich, a clinical psychologist and author of “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your […]






Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health






Yoga Has a History of Improving Mental & Physical Health Practicing yoga improves both your physical and mental health. Studies, past and present have demonstrated yoga improves back pain, flexibility and core strength, without side effects or drug interactions. Yoga has also had some limited success in management of cancer related symptoms. Aside from core […]






Controlled Breathing Helps Relieve Stress and Anxiety

Controlled Breathing Helps Relieve Stress and Anxiety






Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]