Controlled Breathing Helps Relieve Stress and Anxiety

Controlled Breathing Helps Relieve Stress and Anxiety






Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets






Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]






The Best & Worst US Cities for Air Pollution

The Best & Worst US Cities for Air Pollution






The Best & Worst US Cities for Air Pollution Last month the American Lung Association published its”State of the Air” report. The results were more positive than the report released in Y 2014, more than 50% of Americans continue to live in areas where they are exposed to unhealthy levels of air pollutants. The “State […]