Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process

Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process






Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process Today I learned that scientists discovered a new B vitamin that appears to boost cellular metabolism, improve muscle endurance, increase longevity, and protect our brain’s neurons, all while enhancing blood glucose tolerance and insulin sensitivity in diabetics. Researchers say that this recent discovery offers […]






A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing






A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]






Fuel Your Brain With Good Food

Fuel Your Brain With Good Food






Fuel Your Brain With Good Food There are 2 types of fuel the human body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply the brain and body with the energy it needs to survive. Although our brain can use both, there is evidence to suggest that the metabolic […]






Cancer is the Biggest Health Challenge in America

Cancer is the Biggest Health Challenge in America






Cancer is the Biggest Health Challenge in America Americans believe their greatest health care challenge is cancer, a new survey finds. Cancer is #1 on the list, followed by obesity, neurological diseases, such as Alzheimer’s disease and amyotrophic lateral sclerosis; diabetes and heart disease. Also, while Zika virus and Ebola garner the media’s attention, the […]






Apple’s (NASDAQ:AAPL) new iPhone7 “deadly to your health”

Apple’s (NASDAQ:AAPL) new iPhone7 “deadly to your health”






Apple’s (NASDAQ:AAPL) new iPhone7 “deadly to your health” $AAPL Apple’s (NASDAQ:AAPL) new iPhone7 eliminates the standard headphone jack, forcing consumers to use wireless earbuds called AirPods that use Bluetooth technology. Apple says the new technology will do away with cumbersome wires that constantly tangle, some experts warn that AirPods will deliver low-intensity radiowaves directly into […]






The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






The Spice to Boost Human Intelligence: Cinnamon

The Spice to Boost Human Intelligence: Cinnamon






The Spice to Boost Human Intelligence: Cinnamon A Chicago research team has revealed that Cinnamon turns poor learners into good ones, at least in studies involving mice. Lead researcher Dr. Kalipada Pahan with Rush University and the Jesse Brown Veterans Affairs Medical Center in Chicago, said the study offers the 1st tantalizing evidence the spice […]






Neuroscientists Helped Compile an “Accurate Map of the Human Brain”

Neuroscientists Helped Compile an “Accurate Map of the Human Brain”






Neuroscientists Helped Compile an “Accurate Map of the Human Brain” Doctors have had reliable charts of the human body and its organs: blood circulation, digestive system, nerves and the like, but always with 1 frustrating Grey Zone: the Brain. Wednesday, a team of neuroscientists, computer specialists and engineers said they had compiled what “could be […]






It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated






It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]






Genes Control the Behavior & Health of Dogs, More Information Needed

Genes Control the Behavior & Health of Dogs, More Information Needed






Genes Control the Behavior & Health of Dogs, More Information Needed Recently researchers at Cornell University completed the largest genetic study of dogs ever undertaken by performing genetic mapping of 4,200 dogs, including purebreds, mixed breed, and stray dogs. The study examined 180,000 genetic markers that can help link specific inherited diseases with the genes responsible […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]






Loud Music is a Risky Habit for Teens

Loud Music is a Risky Habit for Teens






Loud Music is a Risky Habit for Teens A leading Canadian researcher cautions young people on the dangers of loud music after new research revealed an alarming level of early hearing damage in teenagers. Larry Roberts of McMaster University, Canada, worked with a team of researchers from the University of São Paulo School of Medicine, […]






An Ounce of Prevention, Avoid Diabetes

An Ounce of Prevention, Avoid Diabetes






An Ounce of Prevention, Avoid Diabetes In Y 2012, over 90-M people had diabetes or pre-diabetes, and 1 out of every 2 people with the condition do not know they have it. Lifestyle choices are the best strategies to controlling blood sugar, reducing your risk of diabetes and preventing secondary health problems from the condition. […]






Exercise Promotes Psychological Health & Good Mood

Exercise Promotes Psychological Health & Good Mood






Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]






Synthetic Fructose Found in Processed Foods May Cause Brain Damage

Synthetic Fructose Found in Processed Foods May Cause Brain Damage






Synthetic Fructose Found in Processed Foods May Cause Brain Damage New American research finds that fructose consumption could alter and potentially damage hundreds of genes in the brain. These genetic modifications could be linked to medical conditions such as diabetes, cardiovascular disease, Alzheimer’s disease and attention deficit hyperactivity disorder. A team of scientists from the […]






Acetaminophen (Tylenol) May Dull Happiness

Acetaminophen (Tylenol) May Dull Happiness






Acetaminophen (Tylenol) May Dull Happiness $JNJ Acetaminophen’s apparent dulling effect on peoples emotional responses might work for better or for worse, watering down not only negative emotions but also positive ones. Tylenol is a product of Johnson & Johnson (NYSE:JNJ) Researchers showed emotional photos to college students who had either taken a 1,000-mg dose of […]






Real, Pure Maple Syrup Provides Unique Health Benefits

Real, Pure Maple Syrup Provides Unique Health Benefits






Real, Pure Maple Syrup Provides Unique Health Benefits Real, pure  Maple Syrup is more than delicious topping for waffles and pancakes. Research shows that it may also protect against Alzheimer’s disease. Researchers from the University of Toronto discovered that an extract found in pure Maple Syrup prevents the mis-folding and clumping of two types of […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






The Reason We Do Not Sleep Well In Strange Places

The Reason We Do Not Sleep Well In Strange Places






The Reason We Do Not Sleep Well In Strange Places A new study suggests that 1/2 of the brain remains on high alert during the 1st night of sleep in a new space. Over the course of 3 experiments on 35 young, healthy volunteers, researchers measured brain activity during 2 consecutive nights of sleep. They […]






Forget Jogging, Try Dancing, Gardening & Swimming

Forget Jogging, Try Dancing, Gardening & Swimming






Forget Jogging, Try Dancing, Gardening & Swimming Forget jogging or running lonely miles and boring, repetitious exercises in crowded gyms. Dancing, swimming, and gardening can provide great health benefits, including keeping the mind sharp. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the […]