Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]






The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition






Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]






It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated






It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]






Surviving a Heat Wave This Summer, Stay Cool

Surviving a Heat Wave This Summer, Stay Cool






Surviving a Heat Wave This Summer, Stay Cool Seniors, children and people with chronic health problems are at higher risk for heat-related illness and death, especially in large cities, according to Dr. Robert Glatter an emergency physician at Lenox Hill Hospital in New York City. “Those who have high blood pressure, heart disease, diabetes, kidney […]






Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health






Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]






The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror






The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All






Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]