A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol






A Handful of Almonds Daily Help Rid Body of Bad Cholesterol Researchers at Pennsylvania State University recently published on the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. According to a study published Friday, 11 […]






Optimal Health Means Drinking Pure, Clean Water

Optimal Health Means Drinking Pure, Clean Water






Optimal Health Means Drinking Pure, Clean Water There is no doubt we all need pure clean water for optimal health. Water and proper hydration are particularly important for athletes and all who exercises. During  exercise times or other strenuous activities, the human body needs plenty of pure, clean water. When you sweats out important electrolytes […]






Stem Cell Therapy: Repair and Regenerate Our Bodies

Stem Cell Therapy: Repair and Regenerate Our Bodies






Stem Cell Therapy: Repair and Regenerate Our Bodies $USRM Stem Cells 101: The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever they reside in the body. This is a continuous process that occurs inside the body throughout life. If we did not have stem cells, our lifespan would be about […]






Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin






Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]






The Keys to Cancer Prevention: Diet & Detoxification

The Keys to Cancer Prevention: Diet & Detoxification






The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]






Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine






Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]






Cellphones are Dangerous, but Just How Dangerous?

Cellphones are Dangerous, but Just How Dangerous?






Cellphones are Dangerous, but Just How Dangerous? There is no doubt that cell phones are dangerous at least in one way: Texting and driving leads to countless car accidents, injuries, and deaths. But cell phones may also be harmful in other ways by producing radiation that potentially disrupts bodily functions in small ways that build […]






Get Sharper, Work Smarter & Think Faster

Get Sharper, Work Smarter & Think Faster






Get Sharper, Work Smarter & Think Faster Take off your shirt and “Walk in the Sun.” The Big Q: Can we bio-hack our brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof […]






Sunlight Is Important for the Prevention of Blindness

Sunlight Is Important for the Prevention of Blindness






Sunlight Is Important for the Prevention of Blindness When Sunlight enters our eyes, it not only goes to your visual centers enabling you to see, it also goes to your brain’s hypothalamus where it impacts the entire body. The hypothalamus controls body temperature, hunger and thirst, water balance and blood pressure. It also controls the […]






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries






Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]






The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation






The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]






Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition






Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]






It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated






It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]






Surviving a Heat Wave This Summer, Stay Cool

Surviving a Heat Wave This Summer, Stay Cool






Surviving a Heat Wave This Summer, Stay Cool Seniors, children and people with chronic health problems are at higher risk for heat-related illness and death, especially in large cities, according to Dr. Robert Glatter an emergency physician at Lenox Hill Hospital in New York City. “Those who have high blood pressure, heart disease, diabetes, kidney […]






Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health






Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]






The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror






The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]






Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity






Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]






Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All






Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]