Changing Lifestyle Can Extend Your Life

Changing Lifestyle Can Extend Your Life






Changing Lifestyle Can Extend Your Life Get some exercise, learn relaxation techniques, and eat right. Nutrition plays a major role, the Mediterranean diet has been proven to lower blood pressure, the silent killer. The Mediterranean diet limits sugars, refined carbohydrates, and saturated fat while going heavy on fruits, veggies, whole grains, and healthy fats. It […]