The Key to Health and Happiness is Gratitude

The Key to Health and Happiness is Gratitude






The Key to Health and Happiness is Gratitude There is an ever-growing body of research that confirms that gratitude has a number of very potent health benefits. Dr. P. Murali Doraiswamy, an expert in brain and mind health notes, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance […]






Getting the Benefits of Resveratrol

Getting the Benefits of Resveratrol






Getting the Benefits of Resveratrol One of the most dramatic aspects of resveratrol is its neuroprotective effects, even to the point of slowing the onset or progression of Alzheimer’s disease and vascular dementia, which accounts for 20 to 30%  of all dementia cases, caused by blocked or reduced cerebral blood flow that results in oxygen deprivation. […]






Health Benefits of Hugs and Hugging

Health Benefits of Hugs and Hugging






Health Benefits of Hugs and Hugging Health benefits that result from hugs and  hugging include a reduction in feelings of sadness, lower blood pressure, slowed heart rate, reduced anxiety and increased compassion Hugs are healthy for our emotional and physical well-being. Even a 10-sec hug may give you most of the benefits listed above. Based […]






US Economy Brightens on President Trump’s Policies

US Economy Brightens on President Trump’s Policies






US Economy Brightens on President Trump’s Policies $DIA, $SPY, $QQQ, $VXX Economic outlook in US brightens, Unemployment Rolls at 28.5-year Lows, Trump Administration’s policies driving the economy. New applications for US jobless benefits fell last week and the number of Americans on unemployment rolls tumbled to a 28.5 year lows, pointing to shrinking labor market […]






The Old Farmers Almanac and Growing Beets

The Old Farmers Almanac and Growing Beets






The Old Farmers Almanac and Growing Beets Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. It is a plant you to consider this Summer when planning the garden. I drink beet juice and eat a […]






Exercise Boosts Brain Function in Older Adults

Exercise Boosts Brain Function in Older Adults






Exercise Boosts Brain Function in Older Adults Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also […]






Olive Oil’s Health Benefits, Maximize Them

Olive Oil’s Health Benefits, Maximize Them






Olive Oil’s Health Benefits, Maximize Them Before we ever heard the term “Superfoods,” there was Olive Oil. Ask most health experts which foods make their list of must-haves and you will most often find Olive Oil at Top. And this ancient staple of good health and long life. The Big Q: Why? The Big A:Bbecause […]






Mexico Will Re-visit NAFTA If All Sides Benefit

Mexico Will Re-visit NAFTA If All Sides Benefit






Mexico Will Re-visit NAFTA If All Sides Benefit Mexico is willing to update the North American Free Trade Agreement (NAFTA) in a “Win-Win” situation, where the benefits are clear to all sides, said Mexican Minister of Economy Ildefonso Guajardo said Thursday. Speaking at the Mexico Summit 2016 organized by The Economist, Mr. Guajardo said the […]






The Benefits of Drinking Hydrogenated Water

The Benefits of Drinking Hydrogenated Water






The Benefits of Drinking Hydrogenated Water The hydrogen molecule is very small, and it is the size and other unique properties have inspired scientists to research its potential therapeutic uses, they come up with some remarkable discoveries.  The Big Q: What Is Molecular Hydrogen? Hydrogen, #1 on the periodic table, is the simplest and lightest […]






Does Your Brain Get in the Way of Savvy Money Decisions?

Does Your Brain Get in the Way of Savvy Money Decisions?






Does Your Brain Get in the Way of Savvy Money Decisions? When it comes to money, many people make bad decisions. That is not because contributing to a 401(k) requires a PhD economy, it is often because the human brain is hard-wired to prioritize short-term money gains Vs long-term benefits. “Traditional economic theory suggests that […]






The Rising Wave of Anti-Globalization Worries IMF

The Rising Wave of Anti-Globalization Worries IMF






The Rising Wave of Anti-Globalization Worries IMF Thursday. International Monetary Fund (IMF) chief Christine Lagarde called for global cooperation to improve living conditions in low-income countries, against the backdrop of rising anti-globalization sentiment. “The greatest challenge we face today is the risk of the world turning its back on global cooperation — the cooperation which […]






Marijuana Is Creating ‘Headaches’ for People in Legal US Businesses

Marijuana Is Creating ‘Headaches’ for People in Legal US Businesses






Marijuana Is Creating ‘Headaches’ for People in Legal US Businesses The legalization of marijuana in the US is creating headaches not just for new marijuana businesses. Such businesses have trouble paying taxes and getting bank accounts, and there are also problems for people who work in the growing industry, as well as for those who […]






US Jobless Claims Rise, Unemployment Benefits Increased in June

US Jobless Claims Rise, Unemployment Benefits Increased in June






US Jobless Claims Rise, Unemployment Benefits Increased in June $DIA, $SPY, $QQQ, $VXX The number of Americans filing for unemployment benefits rose last week, but remained below a level associated with a healthy labor market. Initial claims for state unemployment benefits increased 10,000 to a seasonally adjusted 268,000 for the week ended 25 June, the […]






Walking, the Simple Beneficial Exercise

Walking, the Simple Beneficial Exercise






Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]






China Led AIIB, a New Multi-National Development Bank Meeting Expections

China Led AIIB, a New Multi-National Development Bank Meeting Expections






China Led AIIB, a New Multi-National Development Bank Meeting Expections Details of the operation and philosophy of the Asian Infrastructure Investment Bank (AIIB) show that it is meeting expectations to lead development cooperation as a new type of multilateral financial institution. Addressing the AIIB Board of Governors Saturday, the bank’s President Jin Liqun said that […]






Practice Meditation for a Happier, Healthier Life

Practice Meditation for a Happier, Healthier Life






Practice Meditation for a Happier, Healthier Life There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain […]






A Guide to the Most Nutritious Vegetables

A Guide to the Most Nutritious Vegetables






A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]






Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies






Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies It is abundantly clear that fish farms are not a viable solution to overfishing, they are making matters worse, destroying the marine ecosystem at a far more fast pace. Aquaculture promotes itself as a sustainable solution to overfishing. In reality though, fish farms actually cause […]






Real, Pure Maple Syrup Provides Unique Health Benefits

Real, Pure Maple Syrup Provides Unique Health Benefits






Real, Pure Maple Syrup Provides Unique Health Benefits Real, pure  Maple Syrup is more than delicious topping for waffles and pancakes. Research shows that it may also protect against Alzheimer’s disease. Researchers from the University of Toronto discovered that an extract found in pure Maple Syrup prevents the mis-folding and clumping of two types of […]






The Compounds in Chocolate Boost Heart Health

The Compounds in Chocolate Boost Heart Health






The Compounds in Chocolate Boost Heart Health A huge study and meta-analysis has sought to find a link between Chocolate consumption and cardiometabolic disorders such as coronary heart disease, stroke, diabetes and metabolic syndrome. Along with those disorders come related problems like hypertension, elevated fasting glucose and triglycerides, and high cholesterol, abdominal obesity.4 But rather […]