Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity Once you are eating healthy in general (no processed foods, Organic, Mediterranean, Norwegian or Japanese diet) there are a number of Superfoods you can focus on that are known for their beneficial impact on mood and psychological well-being aka no anxiety. While this list is long, but here […]

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure

Real Good Foods to Help Lower Blood Pressure Arugula, or rocket, is a very healthy leafy green that helps decrease blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure Flaxseeds, beets, celery, olive oil and cooked tomatoes also help reduce blood […]

Not Just Sauerkraut, You Can Ferment Greens, Too

Not Just Sauerkraut, You Can Ferment Greens, Too

Not Just Sauerkraut, You Can Ferment Greens, Too Beet, mustard and dandelion greens. Boston, bibb and butter lettuce. Romaine, collards, Swiss chard, arugula — you get the idea. The plethora of leafy vegetables available at virtually every grocery store and farmers market is enough to make your thumbs turn green Whether or not you grow […]