Stress and Anxiety in The Digital Age

Stress and Anxiety in The Digital Age






Stress and Anxiety in The Digital Age $GOOG, $AAPL, $FB, $SNAP In this Digital Age the Internet has put connecting with friends, colleagues, partners  associates,  partners, and lots of other good stuff at our fingertips.. However, while digital connections have a clear advantages, “digital dependence” does not. Dependence on digital communication presents several physical and […]






Anxiety is America’s #1 Mental Health Problem

Anxiety is America’s #1 Mental Health Problem






Anxiety is America’s #1 Mental Health Problem An estimated 40-M Americans, about 18% of the population over 18 anni, struggle with anxiety, including more than 50% of all American college students Anxiety is the new depression, recent research shows anxiety, a condition characterized by constant and overwhelming worry and fear, is now 800% more prevalent […]






Pessimism Can Take a Toll on Our Health

Pessimism Can Take a Toll on Our Health






Pessimism Can Take a Toll on Our Health According to some  recent research,2,3,4 people with health anxiety have a significantly higher risk of developing heart disease compared to those who do not worry about it in the absence of any serious symptoms. In all, 7,050 people filled out questionnaires to assess their overall health, including thoughts […]






Controlled Breathing Helps Relieve Stress and Anxiety

Controlled Breathing Helps Relieve Stress and Anxiety






Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]






Cancers Associated with 9/11 Attacks Aggressive and Hard to Treat

Cancers Associated with 9/11 Attacks Aggressive and Hard to Treat






Cancers Associated with 9/11 Attacks Aggressive and Hard to Treat Cancer rates among 1st responders and cleanup workers at Ground Zero have grown dramatically in the 15 yrs following the 9/11 attacks that destroyed the Twin Towers of the World Trade Center. Almost 3,000 people were killed and 7,000 injured when Islamic Terrorists few commercial […]