Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]

The Many Reasons to Embrace Technology

The Many Reasons to Embrace Technology

The Many Reasons to Embrace Technology $FB, $GOOGL, $AAPL, $MSFT “The strongest force propelling human progress has been the swift advance and wide diffusion of technology.” — The Economist Some historical facts, as follows: In the year 1820, a person could expect to live less than 35 years, 94% of the global population lived in extreme poverty, […]

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet? A British biotech group has bought the genetic data of nearly 13,000 Italian residents of a Sardinian province where many people live to celebrate their 100th birthdays and beyond. Tiziana Life Sciences, a British company focused on cancer and diseases of the immune system, said […]