Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez


There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your goals for the long term.

Enjoying a healthy lifestyle means that you must ultimately adhere to the mentality of what you, as an individual, were meant to do here on Earth. Whatever your religious, spiritual, moral, or cultural background suggests, I am sure you can associate some sort of purpose within your life. In order to maintain your longevity to carry out these goals, you have to remain healthy. What better way to continue on that path than to actually enjoy yourself during your unique journey through life?




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As we continue on our journeys to become healthier individuals, it is essential that many aspects of our lives are well thought out. After all, many of us have spent countless hours researching and planning for many of the major events that occur within our lives. Educational goals, career goals, weddings, and children are just some examples of those carefully planned events. Your health should be no different. Since your health will determine the longevity of your life, it is time to make it one of the highest priorities.

Exactly what scenarios do we have control over when it comes to planning the steps for ensuring our longevity? There are many. However, the importance of planning should be noted. It is almost impossible to successfully accomplish anything worthwhile without having a plan. Although we can incorporate major long-term goals in our decision making processes, it is also important to annotate the necessity for small changes that will ultimately give way to our greatest lifespan capacities.

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Shayne Heffernan Funds Manager at HEFFX holds a Ph.D. in Economics and brings with him over 25 years of trading experience in Asia and hands on experience in Venture Capital, he has been involved in several start ups that have seen market capitalization over $500m and 1 that reach a peak market cap of $15b. He has managed and overseen start ups in Mining, Shipping, Technology and Financial Services.

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