The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]

Experts are saying, “CBD is the Most Effective Medicine of All Time”

Experts are saying, “CBD is the Most Effective Medicine of All Time”

Experts are saying, “CBD is the Most Effective Medicine of All Time” The Cannabis stocks are on Fire, read about them here. Below are the Big Q’s and the Big A’s about CBD What do we know about CBD oil? Cannabidiol (CBD) is one of over 60 naturally occurring cannabinoids found in the Cannabis sativa […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Many Americans With Diabetes Do Not Know It

Many Americans With Diabetes Do Not Know It

Many Americans With Diabetes Do Not Know It It’s estimated more than 30% of American adults with diabetes don’t realize they are suffering from this potentially deadly disease. Data from the National Health and Nutrition Examination Survey show about 1 American in 7 suffered from diabetes between Ys 2013 and 2016, with the prevalence of diagnosed diabetes at […]

What Has Happened to Our Drinking Water?

What Has Happened to Our Drinking Water?

What Has Happened to Our Drinking Water? There is a known secret that really needs attention in this country. California, Florida, Baltimore, Detroit, Flint are in the news with reports of their drinking water being tainted. Flint brought into focus with”Flint Lives Matter” T’s, alerting the nation, saying: “What about us, our water is really […]

US Researchers Turn to Canada for Quality Cannabis Extracts

US Researchers Turn to Canada for Quality Cannabis Extracts

US Researchers Turn to Canada for Quality Cannabis Extracts $TLRY, $GWPH The US government has approved the importation of marijuana extracts from Canada for a clinical trial, highlighting a new path for American researchers who have trouble obtaining the drug for medical studies. The University of California San Diego’s Center for Medicinal Cannabis Research announced […]

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention Turmeric, a Yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine (TCM) and Ayurvedic medicine. Curcumin is one of the most well-studied bioactive ingredients in turmeric having over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update The US Justice Department is sitting on marijuana research applications, Congress refuses again to let VA docs recommend medical marijuana to Vets, an Arizona appeals court ruling gets appealed, and more. National Senate Bill Would Legalize Medical Marijuana For Military Veterans. Sens. Bill Nelson (D-FL) and Brian Schatz (D-HA) last Wednesday filed […]

Increase Your Level of Pain Tolerance

Increase Your Level of Pain Tolerance

Increase Your Level of Pain Tolerance Some people have a higher pain tolerance than others, do you wonder Why? Researchers at Wake Forest School of Medicine have found 1 answer: mindfulness. And that is good news, because experts say you can increase your mindfulness and pain tolerance. Lead author Fadel Zeidan, Ph.D., assistant professor of neurobiology […]

Japan Marks a Record with 70,000 People Over 100

Japan Marks a Record with 70,000 People Over 100

Japan Marks a Record with 70,000 People Over 100 Japan has almost 70,000 centenarians and most of them are women, the health ministry said Friday. As of September, the nation’s centenarian population stood at 69,785, which is a new record high, and women accounted for 88.1 percent of the total. The number of male centenarians rose […]

You Just Cannot Beat Beets!

You Just Cannot Beat Beets!

You Just Cannot Beat Beets! Beets are nature’s sweetest vegetable but are not everyone’s favorite side dish, that’s for sure. But you cannot beat beets for nutrition and “deliciousness.” But you can puree them. Purplish-red whole beets are one of nature’s true delights. They can be cooked or juiced fresh from the grocery or garden […]

5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

When we’re stressed out, our sympathetic nervous system responds as if we’re in danger — aka the fight-or-flight response. And while not all stress is bad, chronic stress can lead to a myriad of health issues such as: reduced immunity heart disease anxiety depression To help combat stress, yoga can be a particularly effective tool. […]

Happy People Are Healthy People

Happy People Are Healthy People

Happy People Are Healthy People The effects of mental well-being may be so strong when it comes to physical health that even children who have a more positive outlook may enjoy better health in adulthood, according to Harvard School of Public Health researcher Laura Kubzansky. Certain attributes appear to be particularly beneficial for preventing or […]

The Human Body is Mostly Water!

The Human Body is Mostly Water!

The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of  H2O The body […]

Medical Cannabis Effective in Treating a Wide Range of Health Conditions

Medical Cannabis Effective in Treating a Wide Range of Health Conditions

Medical Cannabis Effective in Treating a Wide Range of Health Conditions Utilizing new mobile application technology, researchers at The University of New Mexico found that medical cannabis provides immediate symptom relief across dozens of health symptoms with relatively minimal negative side effects. In 2 recent studies titled, “Patient-Reported Symptom Relief Following Medical Cannabis Consumption,” and […]

Fasting: The Way to Good Health

Fasting: The Way to Good Health

Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]

Combating the Ongoing Crisis of Opioid Addiction Requires Innovative Approaches

Combating the Ongoing Crisis of Opioid Addiction Requires Innovative Approaches

Combating the Ongoing Crisis of Opioid Addiction Requires Innovative Approaches OxyContin maker Purdue Pharma announced last week that it’s making a $3.4-M grant to Harm Reduction Therapeutics, a Pittsburgh-based nonprofit, to help develop a low-cost naloxone nasal spray. The announcement comes as lawsuits from local governments blaming Purdue, based in Stamford, Connecticut, and other companies […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update A group of federal lawmakers asks the VA to study medical marijuana as an alternative to opioids, Michigan could loosen up a bit, Ohio sees delays, and more. National Lawmakers Ask VA Secretary to Research Marijuana as Alternative to Opioids. A bi-partisan group of legislators sent a letter last Thursday to Veterans […]

Why People Put Things Off…

Why People Put Things Off…

Why People Put Things Off… The inclination to delay things rather than get right to work on them may be hardwired into some people’s brains, and not the product of a flawed character, German researchers suggest. The findings come from brain scans of 264 men and women. MRIs revealed that a brain region involved in […]

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]

Why We Love to Eat Grass Fed Beef…

Why We Love to Eat Grass Fed Beef…

Why We Love to Eat Grass Fed Beef… Given the outcomes of the ongoing research around stearic acid, it only makes sense to ensure you are consuming healthy amounts of this fatty acid on a regular basis. Grass fed beef, coconut oil and cocoa butter are healthy sources. Stearic acid is a particularly beneficial type of saturated […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update Oregon drastically reduces the daily purchase limit for patients, Oklahoma continues to try to get its nascent system up and running, and more. Illinois Illinois Governor Signs Bill to Allow Medical Marijuana as Alternative to Opioids. Gov. Bruce Rauner (R) on Tuesday signed into law a bill to allow patients to use […]

Lower Back Pain Leads to Weight Gain

Lower Back Pain Leads to Weight Gain

Lower Back Pain Leads to Weight Gain Lower back pain is a common health complaint, and if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you really like to do. But not moving is not the answer Specific exercises […]

Anxiety Tied to Higher Risk of Heart Attack, Stroke

Anxiety Tied to Higher Risk of Heart Attack, Stroke

Anxiety Tied to Higher Risk of Heart Attack, Stroke Adult with mood disorders like anxiety and depression may be more likely to have a heart attack or stroke than people without mental illness, a new study suggests. Researchers enrolled 221,677 people age 45 and older without any history of heart attack or stroke and tracked […]

Alcohol In Any Amounts Poses Serious Health Risks

Alcohol In Any Amounts Poses Serious Health Risks

Alcohol In Any Amounts Poses Serious Health Risks Just 1 drink a day is to much Alcohol consumption is responsible for 2.8-M deaths per year across the globe, with cancer the leading cause of alcohol-related death among people aged 50 years and older, warn researchers, who also emphasize that there is no safe level of […]

Get Happy, Be Happy, Live Longer

Get Happy, Be Happy, Live Longer

Get Happy, Be Happy, Live Longer New research reveals that happy older people may live longer than their peers who are not as satisfied with life, suggesting that activities and programs aimed at maintaining or improving happiness may be beneficial for increasing life expectancy among seniors. Carried out by researchers at Duke-NUS Medical School in […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update Oklahoma continues to struggle with its new medical marijuana program, Utah foes try a novel strategy to block a medical marijuana initiative, and more. Louisiana Louisiana Regulators Weight Raising Limit on Number of Patients Doctors Can Treat. The state Board of Medical Examiners is set to boost the number of medical marijuana […]

You Produce around 5,000 Cancerous Cells a Day

You Produce around 5,000 Cancerous Cells a Day

You Produce around 5,000 Cancerous Cells a Day That is correct, the average adult produces around 5,000 cancerous cells every day To combat these cancerous cells, your immune system produces Natural Killer cells. These are your body’s own first responders, and act as the ultimate solution in keeping cancer cells from developing and spreading further. […]

Constellation Brands Inc. (NYSE:STZ) Gives Canadian Cannabis Company Legitimacy and Cash

Constellation Brands Inc. (NYSE:STZ) Gives Canadian Cannabis Company Legitimacy and Cash

Constellation Brands Inc. (NYSE:STZ) Gives Canadian Cannabis Company Legitimacy and Cash $STZ, $CGC, $ACBFF Canopy Growth Corp.’s  (CGC) CEO, Bruce Linton expects 1 “Google-like company” to dominate the legal cannabis industry. Canopy’s transformative deal with Constellation Brands Inc. (NYSE:STZ) has given it legitimacy, clout and a cash hoard that has widened the gap with its competitors. […]

“Would you like Fries with that?”

“Would you like Fries with that?”

“Would you like Fries with that?” $MCD Fried Potatoes May Increase Your Risk of Death McDonald’s (NYSE:MCD) has sold millions more fries each year with the simple question, “Would you like fries with that?” This simple technique has contributed to ever increasing waistlines for their customers. Now, researchers have found those who eat fried potatoes […]

Sleep: Too Little, Too Much

Sleep: Too Little, Too Much

Sleep: Too Little, Too Much New research has revealed that sleeping less than 6 hours or more than 10 hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke, and diabetes. Carried out by researchers at SKorea’s Seoul National University College of […]

The US is Headed for Fewer Doctors in Medicine

The US is Headed for Fewer Doctors in Medicine

The US is Headed for Fewer Doctors in Medicine It is being reported that young people are less interested in pursuing the costly and youth consuming medical field, and current doctors deciding to seek other career paths, as the Association of American Medical Colleges (AAMC) projects a growing shortage of doctors. “After 20 years, I […]

Medical Marijuana Update

Medical Marijuana Update

Medical Marijuana Update A new bill in Guam would allow home cultivation, Oklahoma officials still have issues with the voter-approved medical marijuana initiative, and more. Guam Guam Bill Would Allow Home Cultivation. Five years after the US territory legalized medical marijuana, access issues have prompted Sen. Louis Muna to file a bill that would allow […]

Budcoin to Build Marijuana Transactional Portal

Budcoin to Build Marijuana Transactional Portal

Budcoin to Build Marijuana Transactional Portal The Budcoin Portal will deliver solutions for growers, retailers, brands and end users. Whether you are a major Agricultural operation or growing plants in your home Budcoin’s interface will help you produce quality plants, discover new technology and for businesses offer a fast and secure transactional platform for industry […]

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]

No More Beauty Pageants

No More Beauty Pageants

No More Beauty Pageants As Liberal madness sweeps the world the nutters in charge of Miss Germany have followed the nutters in charge of Miss America to turn beauty pageants in to “personality contests” but not any personality is welcome, what they want are devout Liberals who will discuss things like Social Issues, and of […]

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]

Stem Cells Can Restore Vision in Blind Mice

Stem Cells Can Restore Vision in Blind Mice

Stem Cells Can Restore Vision in Blind Mice Scientists say they have restored some degree of vision in blind lab mice, by activating stem cells in their eyes. The procedure is the 1st of its kind and the researchers hope it will lead to treatments for incurable eye diseases. Stem cells are primitive cells that […]

This is the Practice of Yoga

This is the Practice of Yoga

This is the Practice of Yoga Of the activities available in the pursuit of fitness, the beginning and the end are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise, and the best way to cool down afterward. Ad for sure, extending and flexing all parts of your body will keep […]

Oceans Continue to Warm

Oceans Continue to Warm

Oceans Continue to Warm The number of days marked by potentially destructive ocean heatwaves has doubled in 35 years, and will multiply another five-fold at current rates of climate change, scientists warned Wednesday. Even if humanity does manage to cap global warming “well below” two degrees Celsius (3.6 degrees Fahrenheit), as called for in the […]

Lightning Over California and Oregon, Wildfires Rage

Lightning Over California and Oregon, Wildfires Rage

Lightning Over California and Oregon, Wildfires Rage Storm clouds gathered over southern Oregon and northern California early Wednesday, threatening to spark more wildfires with lightning strikes as emergency crews battled several deadly blazes, forecasters said. The clouds carried little rain and offered little chance of a break from the bone-dry conditions plaguing the region, the […]

Red Tide Crisis in Florida, State of Emergency Declared 

Red Tide Crisis in Florida, State of Emergency Declared 

Red Tide Crisis in Florida, State of Emergency Declared Red tide kills thousands of animals off Florida coast Florida Gov. Rick Scott declared a state of emergency for several counties suffering from the impacts of a prolonged red tide. According to the governor’s declaration, red tide is a naturally occurring algae that appears almost every year on Florida’s […]

e-Cigarettes More Harmful Than Thought

e-Cigarettes More Harmful Than Thought

e-Cigarettes More Harmful Than Thought e-Cigarettes may be more harmful to your health than was previously thought, a new study published Monday revealed. While Vaping has regularly been touted as a safer alternative to cigarette smoking, emerging research is starting to show a different picture. Most recently, the small experimental study published in the journal Thorax by […]

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’ Gratitude  has many physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function Just 1 in 3 Americans reports being “very happy,” and 1 in 4 experience no life enjoyment at […]

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]

Caution: Our Pets Food May Be Killing Them

Caution: Our Pets Food May Be Killing Them

Caution: Our Pets Food May Be Killing Them Celebrity chef Rachael Ray was served with a $5-M lawsuit against her dog food brand, Nutrish, claiming that it contains harmful chemicals. According to reports, the food allegedly contains Glyphosate, a herbicide found in common weed killers like Monsanto’s Roundup. In a separate announcement, the Food and […]

Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly

Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting, and a 60-min workout cannot counteract the effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]

Digital Devices May Increase Risk of Blindness

Digital Devices May Increase Risk of Blindness

Digital Devices May Increase Risk of Blindness Blue light from digital devices such as smartphones and tablets can trigger a process in the retina of the eye which kill cells, and might increase the risk of blindness, according to new research. Led by Dr. Ajith Karunarathne and a team of chemists at the University of Toledo, […]

People Focus, Pay Attention to Your Eyes

People Focus, Pay Attention to Your Eyes

People Focus, Pay Attention to Your Eyes Today, we turn our gazes to a common medical condition that, if left untreated can lead to blindness. Although more common in older people, anyone can develop dense, cloudy areas that form slowly in the lens of the eye called cataracts. According to the National Eye Institute, “By age […]

Selfies May Be Bad for Peoples’ Health

Selfies May Be Bad for Peoples’ Health

Selfies May Be Bad for Peoples’ Health Some medical experts are now warning that photo-editing tools that make people look more perfect online than in real life may be a health threat. The wave of altered photos on social media is changing perceptions of beauty, and that can trigger a pre-occupation with appearance that leads […]

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]

California’s Wildfire, No Relief in Sight

California’s Wildfire, No Relief in Sight

California’s Wildfire, No Relief in Sight A fast-growing California wildfire that has already forced thousands to flee their homes and shut down a large national park surged overnight into Saturday, as fatigued firefighters battled gusting winds. The blaze in Mendocino County, about 90 miles (145 km) North of San Francisco, had spread to cover a […]

Mental Health Issues Cost the US Economy Billions

Mental Health Issues Cost the US Economy Billions

Mental Health Issues Cost the US Economy Billions  Mental health days are costing the US economy billions in income growth, and that number is expected to increase dramatically over the next few years, according to a June study published in the Review of Regional Studies. Drawing upon economic and demographic data from between Ys 2008 and 2014, […]

On How to Control Food Cravings

On How to Control Food Cravings

On How to Control Food Cravings So, you believe your inability to control food cravings is all in your head? Yep, you are right. Losing weight is about more than cutting calories,  you also must resist food urges. And while behavior modification is a successful long-term tool, you like need a quick fix at the […]

Stress for Millennials: Money, Health or Politics

Stress for Millennials: Money, Health or Politics

Stress for Millennials: Money, Health or Politics Millennials say their finances cause them more stress than politics, work or health, according to a new study. “Politics is a huge stress for people and we know work is a big stress,” says Michael Katchen, CEO and co-founder of Wealthsimple, the online investment management service behind the […]

Two Wildfires Raging into Northern California Lake Communities 

Two Wildfires Raging into Northern California Lake Communities 

Two Wildfires Raging  into Northern California Lake Communities Monday, 2 major wildfires have prompted evacuation orders for nearly 20,000 people as they rage to small lake communities in Northern California, and authorities faced questions about how quickly they warned residents about the largest and deadliest blaze burning in the Golden State. Sunday’s ordered evacuations around […]

Enjoy the Sun, Without the Sun’s Burn

Enjoy the Sun, Without the Sun’s Burn

Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]

It is Quality Over Quantity When Feeding Our Hearts

It is Quality Over Quantity When Feeding Our Hearts

It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy A huge study involving data from more than 140 studies and 290-M people revealed that exposure to green-space, defined as open, undeveloped land with natural vegetation, led to significant health benefits Reductions in diastolic blood pressure, you know the bottom number, salivary cortisol, a physiological marker of […]

‘Never Say Die’ the End of Aging

‘Never Say Die’ the End of Aging

‘Never Say Die’ the End of Aging “The value is in living well…not living forever.” Aubrey de Grey, 55 anni, is not an ordinary scientist. He has dedicated over a decade to prove to everyone that it is indeed possible to live for over 1,000 years while healthy, happy, and vibrant. Known for his book […]

A Medical Marijuana Battle Rages in Oklahoma

A Medical Marijuana Battle Rages in Oklahoma

A Medical Marijuana Battle Rages in Oklahoma Medical Marijuana Update A medical marijuana battle royale is raging in Oklahoma, New York will allow medical marijuana as an opioid replacement, and more. HawaiiHawaii Governor Vetoes Bill Allowing Medical Marijuana for Opioid Addiction. Gov. David Ige (D) has vetoed a bill that would have allowed medical marijuana […]

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

Poor Health is a Science

Poor Health is a Science

Poor Health is a Science The is lots of research pointing to fake sweeteners as the cause in a a number of health issues, including nerve damage, certain types of cancer, and anxiety/depression. Sweeteners like Splenda or Equal have also been attributed to weight-gain, which seems counterproductive, given that weight loss was the purpose behind […]

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]

Our Eyes May Be a Window to a Healthy Brain

Our Eyes May Be a Window to a Healthy Brain

Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]

Dr Peter Bablis and Integrative Medicine

Dr Peter Bablis and Integrative Medicine

Dr Peter Bablis and Integrative Medicine In 2014 Dr Peter Bablis completed a PhD in Mind-Body Medicine publishing evidence and confirmation that emotions can be responsible for chronic lower back pain. This was his fifteenth medical publication. www.researchgate.net/profile/Peter_Bablis Dr Bablis is a unique practitioner with ongoing publications in evidence-based medical research; having a PhD, degrees […]

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