The Benefits of Peppers and Root Vegetables
Peppers are a group of vegetables that taste great, and are loaded with valuable nutrients.
Below are some really good ones buy Organic whenever possible, as follows:
- Bell Peppers: With 2X the Vitamin C of an Orange, bell peppers are a great way to boost our immune system and lower inflammation that can lead to diabetes and heart disease. Just 1 cup of chopped red pepper, which also has the highest antioxidant content of the bell peppers, contains 9 grams of carbohydrates, 3 of which are fiber, for a net carb content of 6 grams per cup. They also provide 93% of your RDI for Vitamin A.
- Banana Peppers: Available in both sweet and spicier varieties, banana peppers add a nutritious and flavorful kick to all dishes and salads too. Like other peppers, banana peppers are very low in net carbs. Despite their sweet flavor, less than 2 grams of a 30-gram sweet banana pepper is carbohydrates, and more than half of that is fiber.
- Poblano peppers: Commonly used in Latin American cooking, one poblano pepper contains just over half a gram of protein and 3 grams of carbohydrate, more than 1 gram of which is fiber. A dried poblano pepper also contains nearly 2 milligrams (mg) of iron, or about 24% of the RDI of iron for adult men of all ages and women over the age of 51, or 11% of the RDI for women under age 51. If iron levels are on the high side, you may need to go easy on poblano peppers, as high iron is highly inflammatory.
- Chili Peppers: Fiery hot, chili peppers have a number of medicinal properties. It contains capsaicin, which has antibacterial, anti-carcinogenic, analgesic and anti-diabetic properties. Red and Green chili peppers are also a good source of Vitamin C and a number of B Vitamins.
The Great Root Vegetables
Many root vegetables are high in starch and net carbs, there are some notable exceptions, such as ginger, turmeric and onions.
- Ginger has more than 40 documented pharmacological actions, including broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties. Ginger is a thermogenic substance that has a beneficial impact on your metabolism and fat storage.
- Turmeric has an even more impressive healing repertoire with over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and anti-cancer activity. It may be useful against Helicobacter pylori (H. pylori) infections, associated with gastritis, peptic ulcer and gastric cancer.
- Raw onion is another potent cancer fighter. It contains the antioxidant quercetin, which has been shown to help lower blood pressure in hypertensive patients.15 Perhaps surprisingly, onions are yet another vegetable loaded with Vitamin C.
You can Raise the Nutritional Value of Veggies by Fermenting Them
Inflammation from bacterial endotoxins may be a factor helping to drive the obesity epidemic. Sugar and processed foods can quickly make the friendly microbe community in your gut unfriendly, or even hostile. When dysbiosis occurs, bacteria release noxious byproducts called endotoxins. Endotoxins increase the permeability of your gut wall and make their way into your bloodstream, triggering system wide inflammation.
To counter or prevent this chain of events avoid sugary foods and regularly reseed your gut with healthy bacteria, and one of the best ways to do that is to eat fermented vegetables, I eat sauerkraut daily.
Introduce them at about a teaspoon and work your way up from there, 1/4 to 1/2 cup of fermented veggies with each meal is ideal. You cannot beat the price if you make them at home. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of important functions, including:
- Mineral absorption, and producing nutrients such as B Vitamins and Vitamin K2. Vitamin K2 and Vitamin D are necessary for integrating calcium into your bones and keeping it out of your arteries, thereby reducing your risk for coronary artery disease and stroke
- Preventing obesity and diabetes, and regulating dietary fat absorption
- Lowering the risk for cancer
- Improving your mood and mental health
Overall, you really cannot go wrong with vegetables.
Remember, even if 70% or more of your daily calories comes from fat, Organic vegetables should make up the bulk of our diet according to the experts. There are many to choose from, so it is a matter of learning how to properly prepare them. Many can be eaten raw, but fermenting is a great way to boost their health benefits.
And if you struggle to get enough leafy greens in your diet, then juice them. raw, benefits
Eat healthy, Be healthy, Live lively
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